Dyschezia, costiveness, obstipation, dyssynergic defecation—medical professionals can call it whatever they want, but to the rest of the world it’s known as constipation. Sometimes it’s more annoying than diarrhea. You experience the ill-timed extra soft and watery stool passages in just a day or two and they’re gone, but with constipation, you carry the irritating and heavy abdominal sensation for more or less a week. No emergency bathroom breaks, yes, but it’s frustrating when you can’t get anything out when you do visit the toilet. Read more »

If you are conscientious about your overall health, you are probably looking for ways to keep your colon clean, and the best way to achieve this is by adhering to a great colon cleansing diet. Read more »

There is no great secret as to how to clean the colon. There is no mysterious wonder elixir needed to initiate the process. Read more »