Juice Cleanse – Top 3 Easy Juice Recipes to Detoxify and pH Balance Your Body

The Juice Cleanse system discussed here will help you eliminate toxins from your body and give you an abundance of energy. If you ever have any issue of not going to the bathroom regularly, you will love this article. In addition to detoxifying your body, this juice will also help you get rid of constipation.

The need to detoxify and pH balance our body is one of the most important things we can do to stay healthy and avoid some commonly known diseases such as diabetes, heart disease and colon cancer. The good news is that cleansing our body with juice cleanse is as easy as 1-2-3.

You have many options when using juice to cleanse your body; it’s your choice whether you want to fast from solids or simply incorporate the juice cleansing drink in your regular diet. Juice cleansing while fasting from solid foods will facilitate the detoxification and pH balance process. However, if you don’t want to stay away from solid foods, doing a juice cleansing system within your regular diet will give you good results as well.

Here are the top 3 Juice Cleanse system recipes:

1. Blend the following ingredients with water: about 10 pieces of kale leaves, half a lemon juice, 1 cucumber, a handful of spinach, avocado and olive oil. Drink this once a day at snack time.

2. For the next juice cleansing recipe you need 1 avocado, ½ an English cucumber, juice from one lime, carrot, 1 cup spinach and 1 medium size tomato. Blend these with pure water until you get a smooth juice. Then, simply drink it once a day.

3. For the final juice cleanse, you need to have the following ingredients – ½ cup broccoli, 1 avocado, ¼ cup olive oil, 1 cucumber, 1 lime, 1 cup spinach, 1 stalk celery cut into pieces, water and ¼ cup parsley. Blend the ingredients in a blender by adding the liquid ingredients first then sold ingredients. You have the option of adding more water to get the right thickness.

While you’re doing the juice cleansing avoid eating fatty foods, such as fried foods, and stop drinking alcohol. Drinking plenty of water always helps you stay nice and clean inside. Also, to get great results drink the juice cleanse for at least 10 days. If you do it longer that’s fine. You will have more abundant energy.